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JSHealth

  • Easy & Delicious 10-minute Breakfast Ideas Worth Trying
    As a nutritionist, it’s no surprise that breakfast is high on my list of priorities. It’s the last step in my non-negotiable morning routine and something that I look forward to every single day. But for many, breakfast is just another thing on…
    - 1 day ago 20.05.2018, 22:00 -
  • Real Talk: Behind The Scenes Of Creating JSHealth – The Honest Truth
    When I finished school, I thought that owning a business was extremely sexy, glam and fun. It looked and sounded like the dream, but after five years of building the JSHealth brand, I can tell you it’s the opposite of glamorous. Now that I have t…
    - 2 days ago 19.05.2018, 22:00 -
  • 15 Proven Ways To Boost Energy & Fight Fatigue
    When I ask people how they are, most of the time, their response is, “Good, but tired.” It’s an all-too-common answer, given the fast-paced nature of our 24/7 lives. While there are a host of lifestyle-related factors that can affect us, there…
    - 5 days ago 16.05.2018, 22:00 -
  • A Gift From Cotton On Body To The JSHealth Community

    - 7 days ago 15.05.2018, 2:00 -
  • Day On A Plate: Sally Obermeder

    Day On A Plate: Sally Obermeder

    For Sally Obermeder, the road to living a healthy life has been paved with both highs and lows. In 2011, Sally, 44, was diagnosed with stage-three breast cancer the day before giving birth to her daughter, Annabelle. Following a year of chemotherapy,…
    - 7 days ago 14.05.2018, 22:00 -
  • Expert Advice On How To Indulge Moderately, PLUS My Favourite Recipes
    Believe it not, but indulgence is good for you. Trust me, I’ve learnt it first-hand. Years ago, when I was stuck in a pattern of fad dieting, I used to beat myself up for indulging. I felt that I’d lost control and would punish myself with depriv…
    - 8 days ago 13.05.2018, 22:00 -
  • How One Girl Overcame Negative Body Image & Obsessive Eating On The JSHealth Program
    Every week, I’m blown away with the phenomenal transformations that the JSHealth community are experiencing. In this program testimonial, Jessica opens up about her battle with disordered eating and body image – something I know only too well…
    - 11 days ago 10.05.2018, 22:00 -
  • What Jessica Sepel Eats In A Day For Optimal Health
    As a nutritionist, one of the most common questions I’m asked is, “What do you eat every day?” If you’ve been following the JSHealth journey, you’ll know that I’ve struggled with disordered eating in the past, which is why I’m all about…
    - 14 days ago 07.05.2018, 22:00 -
  • How I Went From Body Loathing To Body Love
    It was only a few years ago that I was struggling with fad dieting and negative body image. During that time, everything I did was extreme; I exercised twice a day, for two hours at a time. I skipped meals, ate only skinny diet foods and tried every…
    - 15 days ago 06.05.2018, 22:00 -
  • 9 Principles To Boost Beauty From Within
    I know it sounds like a cliché, but beauty really is an inside job. What I put into my body truly shows on the outside. Our skin is our body’s largest organ, so it’s no surprise that it reveals the state of our inner health. A nourishing diet a…
    - 16 days ago 05.05.2018, 22:00 -

DeliciouslyElla

Nutrition Stripped

  • The 6 Best Foods for Fertility and Pregnancy
    If this is one of your goals, you may already be eating these foods! The post The 6 Best Foods for Fertility and Pregnancy appeared first on Nutrition Stripped.
    - 4 days ago 18.05.2018, 7:00 -
  • Nutrition Listen: Banana
    Learn more about the energy-boosting banana in this episode of Nutrition Listen.The post Nutrition Listen: Banana appeared first on Nutrition Stripped.
    - 5 days ago 17.05.2018, 7:00 -
  • Spicy Tempeh Stuffed Peppers

    Spicy Tempeh Stuffed Peppers

    Think stuffed peppers take forever to make — think again! The post Spicy Tempeh Stuffed Peppers appeared first on Nutrition Stripped.
    - 7 days ago 15.05.2018, 7:00 -
  • How to Make Pesto Out of Different Greens

    How to Make Pesto Out of Different Greens

    Basil isn't the only green you can make pesto with...The post How to Make Pesto Out of Different Greens appeared first on Nutrition Stripped.
    - 11 days ago 11.05.2018, 7:00 -
  • All About Cortisol: How It Works to Protect Your Body
    Cortisol isn't the bad guy — learn how it protects your body tooThe post All About Cortisol: How It Works to Protect Your Body appeared first on Nutrition Stripped.
    - 12 days ago 10.05.2018, 7:00 -
  • Tahini Miso Covered Cauliflower Steaks

    Tahini Miso Covered Cauliflower Steaks

    Meet the tahini miso paste that you can use to make ~ any ~ roasted vegetable taste delicious The post Tahini Miso Covered Cauliflower Steaks appeared first on Nutrition Stripped.
    - 14 days ago 08.05.2018, 7:00 -
  • Your Guide to Making Superfood Mocktails

    Your Guide to Making Superfood Mocktails

    Mocktails don't have to be boring — try these tips to jazz it up! The post Your Guide to Making Superfood Mocktails appeared first on Nutrition Stripped.
    - 18 days ago 04.05.2018, 7:00 -
  • What Are Prebiotics Health Benefits And Food Sources?

    What Are Prebiotics Health Benefits And Food Sources?

    Probiotics are your gut’s best defense in the underworld of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity. But have you heard of prebiotics? Prebiotics are non-digestible fiber com…
    - 20 days ago 02.05.2018, 7:00 -
  • Avocado Grapefruit Ceviche

    Avocado Grapefruit Ceviche

    A plant-based version of ceviche sans fish — but you can add that if it's your jam. The post Avocado Grapefruit Ceviche appeared first on Nutrition Stripped.
    - 21 days ago 01.05.2018, 7:00 -
  • 7 Signs Your Body Says You’re Not Eating Enough

    7 Signs Your Body Says You’re Not Eating Enough

    What happens when you're not eating enough — a look at the other side of the spectrumThe post 7 Signs Your Body Says You’re Not Eating Enough appeared first on Nutrition Stripped.
    - 25 days ago 27.04.2018, 7:00 -

Call Me Cupcake

  • Blåbärssnår, äppelskrutt och rabarberskugga

    Blåbärssnår, äppelskrutt och rabarberskugga

    I was in Stockholm this weekend to celebrate the release of the book I recently photographed with my friend My Feldt! And today is the official release day!! This is the first book I’ve photographed that’s not my own, so to speak, so it was a com…
    - 14 days ago 08.05.2018, 11:37 -
  • Rhubarb almond galette

    Rhubarb almond galette

    I don’t know about you guys, but I’ve been SO impatient this winter/spring. Feels like I haven’t seen seasonal produce in YEARS because of this long winter. I know, I’m being very dramatic – but I was so excited to finally buy myself some v…
    - 26 days ago 26.04.2018, 15:45 -
  • Lemon crème fraiche ice cream

    Lemon crème fraiche ice cream

    I’ve been so into making ice cream lately and this is a recipe that I’m sort of obsessed with. It’s SO good. Truly a favorite of mine. I can’t believe it’s been like… almost 6 years since I made an ice cream book. Six YEARS. I haven’t b…
    - 46 days ago 06.04.2018, 11:47 -
  • Chocolate cake with chocolate chip mascarpone filling and chocolate fudge frosting

    Chocolate cake with chocolate chip mascarpone filling and chocolate fudge frosting

    Spring is nowhere to be seen, which also means there is no produce yet. Chocolate to the rescue! I don’t mind at all, although I do long to see the first rhubarb stalks at the market. Sooner than later, I hope. But for now, I have chocolate and tha…
    - 59 days ago 24.03.2018, 14:40 -
  • Gluten free chocolate chip pancakes

    Gluten free chocolate chip pancakes

    This weekend has been all about work, but yesterday I had some free time to actually prepare a good, hearty breakfast which we had in bed. Mozart decided to join us too, as he always does. Especially when there are pancakes. Pancakes are his favorite…
    - 65 days ago 18.03.2018, 16:01 -
  • Gotland Workshop 2017 + A 2018 workshop announcement

    Gotland Workshop 2017 + A 2018 workshop announcement

    Some days I just have to pinch myself to be absolutely certain that I’m not dreaming – that this is what I do for a living. Sure, freelancing can be hard at times, especially if you’re working from home, but all the wonderful, inspirational peo…
    - 72 days ago 11.03.2018, 15:45 -
  • Beetroot & ginger ice cream

    Beetroot & ginger ice cream

    I’ve been wanting to make something with beetroot for the longest time. I know, I know, I’m obsessed with anything edible that has a cool color. I can’t believe I’ve never used beetroot before though! And it has such an earthy and lovely flav…
    - 89 days ago 22.02.2018, 11:43 -
  • Lemon poppy seed bundt cake with a lemon syrup & blueberry glaze

    Lemon poppy seed bundt cake with a lemon syrup & blueberry glaze

    I’ve struggled to come up with something to bake for the blog lately, but when I saw this pan in a second hand shop, I knew immediately what I wanted to make. Inspiration is a funny thing. It comes and goes, and usually it comes when you least expe…
    - 09.02.2018, 11:35 -
  • Blood orange sherbet

    Blood orange sherbet

    It’s been months since I last made ice cream. Way too long. I’ve been thinking about making “Ice cream flavor of the month” a recurring thing on the blog. How’s that for an idea? A delicious, seasonal ice cream recipe every month, starting…
    - 22.01.2018, 14:35 -
  • Apple pie with a purple blueberry crust

    Apple pie with a purple blueberry crust

    Purple pie crust. It’s a thing of beauty. To be honest I had no idea if it would even work! But I knew I had to give it a shot as soon as the idea popped up in my head. And since we have some beautiful winter apples, I figured that would be the bes…
    - 15.01.2018, 17:58 -

What Katie Ate

  • A month back in Dublin/2nd Book going on sale in UK and US :)

    A month back in Dublin/2nd Book going on sale in UK and US :)


    - 27.03.2015, 7:45 -
  • A GUEST OF JACOB’S CREEK FOR 3 DAYS IN THE BAROSSA VALLEY. FOR JACOB’S CREEK; ‘MADE BY’ CAMPAIGN.

    A GUEST OF JACOB’S CREEK FOR 3 DAYS IN THE BAROSSA VALLEY. FOR JACOB’S CREEK; ‘MADE BY’ CAMPAIGN.

    A few weeks ago I was approached by Jacob’s Creek Wines who asked me if I would be interested in doing a ‘behind the scenes’ photoshoot at Jacob’s Creek Winery in the beautiful Barossa Valley and be a guest of Jacob’s Creek for 3 nights. Ja…
    - 22.12.2014, 0:35 -
  • What Katie ate at the Weekend Launch Party & Workshop Info.

    What Katie ate at the Weekend Launch Party & Workshop Info.

    The last few weeks/month has been insanely manic for me, what with the release of my second book, doing publicity interviews and such for that, juggled in with travelling a lot for work to places like New Zealand (Emmm AHMaaaaazing!?!) and to a few o…
    - 18.12.2014, 2:46 -
  • WHAT KATIE ATE ATE THE WEEKEND ~ COOKBOOK NO. 2

    WHAT KATIE ATE ATE THE WEEKEND ~ COOKBOOK NO. 2

    I’m thrilled to announce that today, October 22nd, sees the nationwide Australian on-sale date of my second What Katie Ate cookbook ~ What Katie Ate at the Weekend I am really happy with the outcome of my second book. It was a mammoth under-taking…
    - 22.10.2014, 1:58 -
  • QVB Icon Magazine

    QVB Icon Magazine

    Every now and again I like to post up commercial jobs their pics and recipes which I have completed for clients, and this past Spring I was asked if I’d like to team up with the Queen Victoria Building to write, style and shoot some recipes ~ using…
    - 20.10.2014, 4:40 -
  • TASMANIA TRIP ~ DAY 3 OF 3

    TASMANIA TRIP ~ DAY 3 OF 3

    First off on our final day of my Tassie trip, saw me in the stunningly beautiful Huon Valley and after a quick visit to a lovely chocolate shop; the Cat’s Tongue Chocolatiers, we were off for some cider! I wasn’t aware until I got to Tassie, just…
    - 16.10.2014, 0:51 -
  • TASMANIA TRIP ~ DAY 2 OF 3

    TASMANIA TRIP ~ DAY 2 OF 3

    After an amazingly cosy night at Woodbridge Hill Hideaway, where Michelle and I stayed in two separate cabins, nestled in the trees and forest, high up in the hills of the stunning Woodbridge area about 40-45 mins south of Hobart, and a dinner compri…
    - 09.10.2014, 7:40 -
  • TASMANIA TRIP ~ DAY 1 OF 3

    TASMANIA TRIP ~ DAY 1 OF 3

    A month or two ago, I got a call from a girl called Debbie, who works on behalf of Tourism Tasmania ~ in particular for their Go behind the Scenes campaign. Debbie asked me if I would like to spend a few days in Tasmania, touring around and experienc…
    - 02.10.2014, 15:23 -
  • MARQUE RESTAURANT

    MARQUE RESTAURANT

    Mark Best of Marque The staff at Marque Photo © Mark Best I was incredibly fortunate a few months back to meet Mark Best at Qualia’s Weekends of Wonderment event. Mark was the guest chef for the weekend and he orchestrated the most amazing 5 cours…
    - 12.09.2014, 13:49 -
  • WHAT KATIE ATE FOOD TRAIL AND PHOTO WORKSHOP IN THE BAROSSA ~ OCTOBER 18TH AND 19TH, 2014

    WHAT KATIE ATE FOOD TRAIL AND PHOTO WORKSHOP IN THE BAROSSA ~ OCTOBER 18TH AND 19TH, 2014

    I am really delighted to announce and offer details of the Food Trail Weekend, which I am holding in the Barossa Valley in South Australia, along with my good friends Jan Angus of Hutton Vale Farm and Winery and Michael Wohlstadt of Barossa Heritage…
    - 02.09.2014, 12:26 -

SPIEGEL ONLINE - Stil - Kochen

  • Spargelvorspeise zum Entschleunigen: Nichts für Schnellkocher
    Dieses Gericht ist nichts für Eilige oder Menschen mit Heißhunger. Eine einzelne Komponente unseres Spargelrezeptes braucht acht Tage Vorbereitung. Doch das Warten lohnt sich. Versprochen.
    - 3 days ago 19.05.2018, 9:45 -
  • Rezept für Cìceri e Tria: Pasta im Pommes-Stil
    Bei diesem Pastarezept wird ein Drittel der Nudeln nicht in Salzwasser gekocht, sondern in Öl goldgelb frittiert. Das zaubert schon beim ersten Bissen ein Lächeln ins Gesicht.
    - 10 days ago 12.05.2018, 10:07 -
  • Rezept für BBQ-Roulade mit Mango-Papaya-Salat: Gerollt, gegrillt, gegessen
    Mutige stehen schon seit Wochen am Rost, der Rest der BBQ-Nation denkt jetzt Anfang Mai ans Angrillen. Das unterstützen wir gerne mit Grillbuchtipps - und einem aufgerollten Rinderfilet über der Glut.
    - 17 days ago 05.05.2018, 15:33 -
  • Rezept für Hühnerroulade mit Granatapfel-Linsen: Rollenschmaus
    Angsthasen kommen in der Küche nicht weit. Man muss sich auch mal etwas trauen. Zum Beispiel Granatapfelkerne mitkochen als Beilage zu Hühnchen. Oder ein Kochbuch von Jorge Mario Bergoglio lesen - dem amtierenden Papst.
    - 24 days ago 28.04.2018, 9:31 -
  • Spargeltopf mit Morcheln und Pimpinelle: So schmeckt der Frühling
    Spargel, Morcheln und Pimpinelle ergeben ein wunderbares Frühlingsgericht. Für kurze Zeit sind nun alle drei Zutaten frisch erhältlich. Eine Gelegenheit, die sich Feinschmecker und Pilzsammler nicht entgehen lassen sollten.
    - 31 days ago 21.04.2018, 7:24 -
  • Rezept für BBQ-Halloumi: Gummi arabicum mit scharf
    Halloumi entwickelt auf glutheißem Rost wunderbare Röstaromen und eignet sich damit prima zum Angrillen. Die passenden Begleiter sind eine würzige Oregano-Creme, leckere Pasta und ein verdammt scharfes Kraut.
    - 38 days ago 14.04.2018, 9:00 -
  • Rezept für einen Blumenkohldreier: Was für eine Schweinerei
    Jeder Deutsche verspeist im Laufe seines Lebens im Schnitt 46 ganze Schweine. Auf diesen Schreck hin kochen wir einen Blumenkohl - mit einem saftigen Schweinenacken.
    - 45 days ago 07.04.2018, 14:18 -
  • Kochbuch "Ei à la carte": Das Goldene vom Ei
    Hühner, die goldene Eier legen, gibt es nicht. Aber es gibt Spitzenköche, die Eier vergolden. Ein neuer Rezeptband stellt erlesene Eierspeisen vor - und erklärt, was eine germanische Göttin und den Osterhasen verbindet.
    - 52 days ago 31.03.2018, 16:48 -
  • Vegane Vorspeise: Bete und arbeite
    Nach Karfreitagsfisch, Ostersamstagslamm und den sonntäglichen Eierbergen braucht der Magen etwas Leichtes. Eine orangige Bete-Variation zum Beispiel - inspiriert vom besten veganen Kochbuch der Welt.
    - 52 days ago 31.03.2018, 12:45 -
  • Küchentipp: Diese vier Trends bestimmen unser Essen 2018
    Was erwartet modebewusste Esser in diesem Jahr? Von Frühstück bis Fleischbeilage - das sollten Sie wissen. Plus: ein Fake-Food-Rezept für zuckersüße Cloud Eggs.
    - 59 days ago 24.03.2018, 8:25 -
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