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JSHealth

  • Day On A Plate: Stephanie Rice

    Day On A Plate: Stephanie Rice

    As a three-time Olympic gold medal swimmer, Stephanie Rice knows a thing or two about success. Since hanging up her bathers, Stephanie has turned her energy into mental performance coaching and sharing her knowledge on health, fitness and wellbeing.…
    - 1 day ago 23.04.2018, 22:00 -
  • How Sheree Achieved Amazing Results – the Gentle Way – on the JSHealth Program

    How Sheree Achieved Amazing Results – the Gentle Way – on the JSHealth Program

    I love seeing your incredible transformations on the JSHealth Program! Today we’re sharing a little about Sheree’s journey to her healthiest, happiest self… Name: Sheree  Profession: Senior Manager, People and Culture and Certified H…
    - 5 days ago 20.04.2018, 0:00 -
  • I Used To Be Afraid To Dream Big, Not Anymore!
    Just some thoughts from me, because perhaps you share a similar story.I used to be so scared to dream big.I was taught to be humble and grateful for the small things in life and that what we have is enough.I’m so grateful for this because it tau…
    - 6 days ago 18.04.2018, 22:00 -
  • Day On A Plate: Elle Macpherson *Plus Giveaway!*

    Day On A Plate: Elle Macpherson *Plus Giveaway!*

    Elle Macpherson is an Aussie Icon. You might know her as ‘The Body’, a nickname she acquired during her incredible career as a one of the world’s best-known supermodel. In recent years, she’s turned her entrepreneur eye towards her lingerie…
    - 8 days ago 16.04.2018, 22:58 -
  • 11 Easy Tips To Stay Healthy, Even When You’re Crazy Busy
    I’m seeing more and more people who want to make healthy, positive changes in their lives but are struggling to find the time. I get you! Our lives can feel busy, overwhelming and hectic at times. Sometimes our health is the first thing that goes o…
    - 9 days ago 15.04.2018, 17:00 -
  • This Amazing Woman Stopped Emotional Eating On The JSHealth Program

    This Amazing Woman Stopped Emotional Eating On The JSHealth Program

    Natasha joined her local gym when she was feeling lethargic, but it was stumbling upon this online program that helped her overhaul her entire lifestyle.Photos: SuppliedNatasha Bevilacqua was 72.4kgs before she underwent a full lifestyle transfor…
    - 12 days ago 12.04.2018, 22:00 -
  • The Hydrating & Vitamin-Infused Foundation That Gives My Skin A Luminous Glow

    The Hydrating & Vitamin-Infused Foundation That Gives My Skin A Luminous Glow

    As a nutritionist, I get very excited about anything ‘vitamin-infused’. So it’s no surprise I’m obsessing over a new foundation that contains vitamins! CoverGirl have just launched a new Vitalist Healthy Elixir Collection that contains vi…
    - 13 days ago 11.04.2018, 22:00 -
  • My Living Free Event With Lilydale

    My Living Free Event With Lilydale

    Last week I got to host the most gorgeous and nourishing event in Bondi with Lilydale to talk about the benefits of LIVING FREE and getting outdoors more for a healthier and happier life.It was a morning of yoga, JSHealth food, a nutrition Q+A and l…
    - 15 days ago 09.04.2018, 22:00 -
  • My Non-Negotiable 4-Step Morning Routine
     Setting yourself up with a consistent morning routine is one of the most effective ways to get into a positive, productive headspace for the day. While my morning routine varies depending on where I am, one thing’s for certain: I always prioriti…
    - 16 days ago 08.04.2018, 17:00 -
  • The JSHealth Program Helped This Woman Find Peace With Food And Her Weight

    The JSHealth Program Helped This Woman Find Peace With Food And Her Weight

    When it came to weight balance, specifically losing those last three kilos, Sheree Lowe didn’t starve herself, spend 24/7 in the gym or even sign up for a fad diet. Instead she went for a gentler approach.“You CAN achieve results in a gentle wa…
    - 19 days ago 05.04.2018, 22:00 -

DeliciouslyElla

Nutrition Stripped

  • NeuThe Best Cauliflower Salad

    The Best Cauliflower Salad

    If you're not a fan of mayo in your vegetable slaws and salads, you've come to the right place. The post The Best Cauliflower Salad appeared first on Nutrition Stripped.
    - 17 hours ago 24.04.2018, 7:00 -
  • What Is CBD Oil?

    What Is CBD Oil?

    Everyone's talking about it, but what is CBD? And do you need it?The post What Is CBD Oil? appeared first on Nutrition Stripped.
    - 5 days ago 20.04.2018, 7:00 -
  • Lentil Nourish Bowl with Tahini Dressing

    Lentil Nourish Bowl with Tahini Dressing

    Delicious, simple and satisfying — you'll want to keep this one in your arsenal. The post Lentil Nourish Bowl with Tahini Dressing appeared first on Nutrition Stripped.
    - 6 days ago 19.04.2018, 7:00 -
  • 6 Healthy Cooking Techniques Every Beginner Chef Should Know

    6 Healthy Cooking Techniques Every Beginner Chef Should Know

    We all weren't born with Julia Child's kitchen instincts, but cooking at home CAN be easy.The post 6 Healthy Cooking Techniques Every Beginner Chef Should Know appeared first on Nutrition Stripped.
    - 7 days ago 18.04.2018, 7:00 -
  • Amazing Raw-nola

    Amazing Raw-nola

    It really earns the title of amazing — try our take on raw-nola. The post Amazing Raw-nola appeared first on Nutrition Stripped.
    - 8 days ago 17.04.2018, 7:00 -
  • 7 Mindfulness Shifts to Make Positive Habits Permanent

    7 Mindfulness Shifts to Make Positive Habits Permanent

    Have goals you'd like to become habits? Make them stick with these tips! The post 7 Mindfulness Shifts to Make Positive Habits Permanent appeared first on Nutrition Stripped.
    - 9 days ago 16.04.2018, 7:00 -
  • 16 Foods You Think Are Healthy But Really Aren’t

    16 Foods You Think Are Healthy But Really Aren’t

    Are any of your favorite "healthy" snacks on the list?The post 16 Foods You Think Are Healthy But Really Aren’t appeared first on Nutrition Stripped.
    - 12 days ago 13.04.2018, 7:00 -
  • What Are Nootropics?

    What Are Nootropics?

    Biohackers love these "smart drugs" — see the science behind why.The post What Are Nootropics? appeared first on Nutrition Stripped.
    - 13 days ago 12.04.2018, 7:00 -
  • Sunflower Seed Risotto

    Sunflower Seed Risotto

    We know, it sounds wild, but this is a must-try recipe! The post Sunflower Seed Risotto appeared first on Nutrition Stripped.
    - 15 days ago 10.04.2018, 7:00 -
  • Starches: The Macronutrient You Might Be Overeating

    Starches: The Macronutrient You Might Be Overeating

    Are you eating too many starchy foods? The post Starches: The Macronutrient You Might Be Overeating appeared first on Nutrition Stripped.
    - 16 days ago 09.04.2018, 7:00 -

Call Me Cupcake

  • Lemon crème fraiche ice cream

    Lemon crème fraiche ice cream

    I’ve been so into making ice cream lately and this is a recipe that I’m sort of obsessed with. It’s SO good. Truly a favorite of mine. I can’t believe it’s been like… almost 6 years since I made an ice cream book. Six YEARS. I haven’t b…
    - 19 days ago 06.04.2018, 11:47 -
  • Chocolate cake with chocolate chip mascarpone filling and chocolate fudge frosting

    Chocolate cake with chocolate chip mascarpone filling and chocolate fudge frosting

    Spring is nowhere to be seen, which also means there is no produce yet. Chocolate to the rescue! I don’t mind at all, although I do long to see the first rhubarb stalks at the market. Sooner than later, I hope. But for now, I have chocolate and tha…
    - 31 days ago 24.03.2018, 14:40 -
  • Gluten free chocolate chip pancakes

    Gluten free chocolate chip pancakes

    This weekend has been all about work, but yesterday I had some free time to actually prepare a good, hearty breakfast which we had in bed. Mozart decided to join us too, as he always does. Especially when there are pancakes. Pancakes are his favorite…
    - 37 days ago 18.03.2018, 16:01 -
  • Gotland Workshop 2017 + A 2018 workshop announcement

    Gotland Workshop 2017 + A 2018 workshop announcement

    Some days I just have to pinch myself to be absolutely certain that I’m not dreaming – that this is what I do for a living. Sure, freelancing can be hard at times, especially if you’re working from home, but all the wonderful, inspirational peo…
    - 44 days ago 11.03.2018, 15:45 -
  • Beetroot & ginger ice cream

    Beetroot & ginger ice cream

    I’ve been wanting to make something with beetroot for the longest time. I know, I know, I’m obsessed with anything edible that has a cool color. I can’t believe I’ve never used beetroot before though! And it has such an earthy and lovely flav…
    - 61 days ago 22.02.2018, 11:43 -
  • Lemon poppy seed bundt cake with a lemon syrup & blueberry glaze

    Lemon poppy seed bundt cake with a lemon syrup & blueberry glaze

    I’ve struggled to come up with something to bake for the blog lately, but when I saw this pan in a second hand shop, I knew immediately what I wanted to make. Inspiration is a funny thing. It comes and goes, and usually it comes when you least expe…
    - 74 days ago 09.02.2018, 11:35 -
  • Blood orange sherbet

    Blood orange sherbet

    It’s been months since I last made ice cream. Way too long. I’ve been thinking about making “Ice cream flavor of the month” a recurring thing on the blog. How’s that for an idea? A delicious, seasonal ice cream recipe every month, starting…
    - 92 days ago 22.01.2018, 14:35 -
  • Apple pie with a purple blueberry crust

    Apple pie with a purple blueberry crust

    Purple pie crust. It’s a thing of beauty. To be honest I had no idea if it would even work! But I knew I had to give it a shot as soon as the idea popped up in my head. And since we have some beautiful winter apples, I figured that would be the bes…
    - 99 days ago 15.01.2018, 17:58 -
  • A trip to Norway + Brownies with salted caramel and toasted meringue and a gingerbread bundt cake

    A trip to Norway + Brownies with salted caramel and toasted meringue and a gingerbread bundt cake

    Last week, I was lucky enough to spend a few days in winter wonderland… errr, I mean at Melgården in Norway with some wonderful friends, Olivia of Adelasterfoodtextures, Samantha of The Botanical Kitchen, Kati of Blackwhitevivid and of course, the…
    - 22.12.2017, 14:03 -
  • Ris à la malta – Rice pudding with whipped cream and marinated oranges

    Ris à la malta – Rice pudding with whipped cream and marinated oranges

    Ris à la malta is a very typical Scandinavian Christmas dessert made from rice pudding and whipped cream. Not exactly sure why it’s called ris à la malta as I don’t think it has anything at all to do with Malta. Some say it’s a version of the…
    - 18.12.2017, 13:47 -

What Katie Ate

  • A month back in Dublin/2nd Book going on sale in UK and US :)

    A month back in Dublin/2nd Book going on sale in UK and US :)


    - 27.03.2015, 7:45 -
  • A GUEST OF JACOB’S CREEK FOR 3 DAYS IN THE BAROSSA VALLEY. FOR JACOB’S CREEK; ‘MADE BY’ CAMPAIGN.

    A GUEST OF JACOB’S CREEK FOR 3 DAYS IN THE BAROSSA VALLEY. FOR JACOB’S CREEK; ‘MADE BY’ CAMPAIGN.

    A few weeks ago I was approached by Jacob’s Creek Wines who asked me if I would be interested in doing a ‘behind the scenes’ photoshoot at Jacob’s Creek Winery in the beautiful Barossa Valley and be a guest of Jacob’s Creek for 3 nights. Ja…
    - 22.12.2014, 0:35 -
  • What Katie ate at the Weekend Launch Party & Workshop Info.

    What Katie ate at the Weekend Launch Party & Workshop Info.

    The last few weeks/month has been insanely manic for me, what with the release of my second book, doing publicity interviews and such for that, juggled in with travelling a lot for work to places like New Zealand (Emmm AHMaaaaazing!?!) and to a few o…
    - 18.12.2014, 2:46 -
  • WHAT KATIE ATE ATE THE WEEKEND ~ COOKBOOK NO. 2

    WHAT KATIE ATE ATE THE WEEKEND ~ COOKBOOK NO. 2

    I’m thrilled to announce that today, October 22nd, sees the nationwide Australian on-sale date of my second What Katie Ate cookbook ~ What Katie Ate at the Weekend I am really happy with the outcome of my second book. It was a mammoth under-taking…
    - 22.10.2014, 1:58 -
  • QVB Icon Magazine

    QVB Icon Magazine

    Every now and again I like to post up commercial jobs their pics and recipes which I have completed for clients, and this past Spring I was asked if I’d like to team up with the Queen Victoria Building to write, style and shoot some recipes ~ using…
    - 20.10.2014, 4:40 -
  • TASMANIA TRIP ~ DAY 3 OF 3

    TASMANIA TRIP ~ DAY 3 OF 3

    First off on our final day of my Tassie trip, saw me in the stunningly beautiful Huon Valley and after a quick visit to a lovely chocolate shop; the Cat’s Tongue Chocolatiers, we were off for some cider! I wasn’t aware until I got to Tassie, just…
    - 16.10.2014, 0:51 -
  • TASMANIA TRIP ~ DAY 2 OF 3

    TASMANIA TRIP ~ DAY 2 OF 3

    After an amazingly cosy night at Woodbridge Hill Hideaway, where Michelle and I stayed in two separate cabins, nestled in the trees and forest, high up in the hills of the stunning Woodbridge area about 40-45 mins south of Hobart, and a dinner compri…
    - 09.10.2014, 7:40 -
  • TASMANIA TRIP ~ DAY 1 OF 3

    TASMANIA TRIP ~ DAY 1 OF 3

    A month or two ago, I got a call from a girl called Debbie, who works on behalf of Tourism Tasmania ~ in particular for their Go behind the Scenes campaign. Debbie asked me if I would like to spend a few days in Tasmania, touring around and experienc…
    - 02.10.2014, 15:23 -
  • MARQUE RESTAURANT

    MARQUE RESTAURANT

    Mark Best of Marque The staff at Marque Photo © Mark Best I was incredibly fortunate a few months back to meet Mark Best at Qualia’s Weekends of Wonderment event. Mark was the guest chef for the weekend and he orchestrated the most amazing 5 cours…
    - 12.09.2014, 13:49 -
  • WHAT KATIE ATE FOOD TRAIL AND PHOTO WORKSHOP IN THE BAROSSA ~ OCTOBER 18TH AND 19TH, 2014

    WHAT KATIE ATE FOOD TRAIL AND PHOTO WORKSHOP IN THE BAROSSA ~ OCTOBER 18TH AND 19TH, 2014

    I am really delighted to announce and offer details of the Food Trail Weekend, which I am holding in the Barossa Valley in South Australia, along with my good friends Jan Angus of Hutton Vale Farm and Winery and Michael Wohlstadt of Barossa Heritage…
    - 02.09.2014, 12:26 -

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